How to Increase Stamina for Running?

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How to Increase Stamina for Running?

Post  zooby on Wed Jun 22, 2011 5:07 pm

Running is one of the few activities that demands an extremely high level of stamina. To increase stamina for running, begin with a healthy diet and do not forget to sleep properly. Then set a realistic target on the basis of your body's capabilities. Do not start running miles all of a sudden. Rather go slowly, and try to walk longer distances gradually. Before running, warm up and stretch your muscles. Run slowly for a few minutes, then try to jump rope or doing something like jumping jacks. This will help to warm up your muscles and prepare them for the actual act. To increase stamina for running, try interval training, i.e. try to change your speed while running.

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