Aibc Forum
Would you like to react to this message? Create an account in a few clicks or log in to continue.

How to Increase Stamina and Endurance?

Go down

How to Increase Stamina and Endurance? Empty How to Increase Stamina and Endurance?

Post  zooby Wed Jun 22, 2011 5:06 pm

There are various exercises and training programs to increase the level of stamina. However, these fitness tips work best when supplemented by a healthy diet and adequate rest or sleep. So, to increase your stamina and endurance, first make sure that you are getting 8 to 9 hours of sleep daily, along with following a healthy and balanced diet. Start your day with a healthy breakfast and take enough fluid or water throughout the day. If your diet is not providing all the essential nutrients like vitamins and minerals, then consider taking supplements after discussing with your physician.

[You must be registered and logged in to see this link.]

zooby

Posts : 5
Join date : 2011-06-22

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum