How to Increase Stamina and Endurance?

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How to Increase Stamina and Endurance? Empty How to Increase Stamina and Endurance?

Post  zooby on Wed Jun 22, 2011 5:06 pm

There are various exercises and training programs to increase the level of stamina. However, these fitness tips work best when supplemented by a healthy diet and adequate rest or sleep. So, to increase your stamina and endurance, first make sure that you are getting 8 to 9 hours of sleep daily, along with following a healthy and balanced diet. Start your day with a healthy breakfast and take enough fluid or water throughout the day. If your diet is not providing all the essential nutrients like vitamins and minerals, then consider taking supplements after discussing with your physician.

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