What are the Tips for 300 Workout Diet ?

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What are the Tips for 300 Workout Diet ?

Post  zooby on Wed Jun 22, 2011 4:59 pm

These are some useful tips while following this healthy diet:
Take small and frequent meals.
Avoid processed high-fat foods.
Take magnesium and zinc supplements.
Take whey protein supplements and drink whey protein.
Drink lots of water to build muscles, as water is a major component of muscles.


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zooby

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Join date : 2011-06-22

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